Anxiety, stress, and overwhelm can have a profound effect on our aura – the energy field that radiates around us. When our energetic field becomes compromised by too much negativity, it can lead to serious physical, emotional and mental health issues. In this article, we’ll explore how anxiety, stress, and overwhelm can affect your aura, as well as what an aura might look like when it has been compromised.
What Is an Aura?
An aura is an energy field made up of seven layers of vibrating frequency that surrounds the human body. This electromagnetic field holds our thoughts, feelings and intentions in its currents and is constantly emanating outward. We are constantly influencing each other’s auras through intentional or unintentional interactions – even without being aware of it!
How Does Anxiety, Stress or Overwhelm Affect Our Auras?
When we become overwhelmed with anxieties or stressors in life, our auras can become blocked off from taking in loving and positive energies from the universe. These blockages may cause us to be unable to process emotions properly or even draw us away from participating with others in activities we love. The buildup of negative energies can leave us feeling drained or exhausted and emotionally, physically, mentally and spiritually unavailable.
What Might an Aura Look Like With Too Much Stress/ Anxiousness?
If your aura has been compromised due to too much stress or anxiousness then you may notice its appearance becoming foggy or unclear. It could also appear duller than usual which could denote low energy levels coming through it. In addition to looking foggy or dull, an overwhelmed aura may feel heavier than usual depending on the depth of energetic blockage present at that time.
How Can I Restore Balance To My Aura?
Restoring balance to your aura requires some diligent self-care! Start by engaging in activities that promote relaxation such as getting enough sleep, taking hot baths infused with epsom salt and soothing essential oils like lavender or frankincense, having a Quantum Body Harmonization session and exercising regularly for 30 minutes five days a week. Developing strong personal boundaries between yourself and sources of toxic energies will also help restore balance over time so it is always a great idea to prioritize protecting your energy whenever possible. You can never have enough time in nature and by getting outside you not only ground your body but you also balance your mind and spirit.
While it might take more effort at the beginning to restore balance to your aura, it’s absolutely worth it when you are back in alignment. You will feel such a positive difference when you choose to take care of you first. What once felt like a forced routine will become a loving conscious choice!